Mrs Flavia Pias
Sacred Heart High School, Kulshekar, enthusiastically celebrated International Yoga Day on the morning of 21st June 2025 with great spirit and active participation from students and staff. The event aimed to promote physical, mental, and spiritual well-being among the school community. The program began with a short prayer invoking God’s blessings for good health and harmony. The Headmistress, teachers, and students gathered on the school auditorium to participate in the yoga session.
The session was led by a skilled yoga instructor who introduced the importance of yoga in daily life. Various yoga asanas, breathing exercises, and relaxation techniques were demonstrated and practiced. Students actively took part and followed the instructor with keen interest and discipline. The instructor emphasized the benefits of yoga in improving concentration, reducing stress, and maintaining physical fitness. A brief talk on the significance of International Yoga Day was delivered, highlighting the global recognition of yoga as a path to holistic health.
The Yoga Day celebration concluded with a pledge to integrate yoga into daily life for a healthier and balanced lifestyle. The event was a great success in spreading awareness about the importance of physical and mental wellness. The Headmistress appreciated the efforts of the staff and students in making the event meaningful and urged everyone to practice yoga regularly.
